This page is meant to be walked, not rushed.
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The Buddha spoke of suffering, its cause, its end, and a path.
These are called the Four Noble Truths.
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The Noble Eightfold Path is a way of living, not a belief list.
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Wisdom
Right View: noticing that everything that arises also passes away.
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Wisdom
Right Intention: letting the heart lean toward kindness and letting go.
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Ethical Discipline
Right Speech: words that are true, gentle, and bring people together.
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Ethical Discipline
Right Action: letting your body be a source of safety and care.
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Ethical Discipline
Right Livelihood: supporting your life in ways that do not harm others.
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Mental Discipline
Right Effort: gently turning the mind again and again toward what is wholesome.
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Mental Discipline
Right Mindfulness: noticing body, feeling, mind, and the world just as they are.
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Mental Discipline
Right Concentration: gathering the mind into quiet, steady presence.
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This path unfolds in ordinary days: how we see, intend, speak, act, work, strive, notice, and rest.
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Pause for three breaths before leaving this page.
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